Dreams of Love+Health

We as humans have basic needs. Two such very fundamental needs are our needs for love and health.
We need to take care of our bodies. We put them under a lot of stress every day, and during night when we sleep we need recharging.
Today many people suffer from sleep disturbances or even insomnia. We are under mental stress as well as physical.
We long to just float away and dream.
Sleeping is our own medication to both physical and mental stress. “To sleep on it” before a big decision, and to sleep well before important meetings or negotiations in private life or at work, is essential for our over all health.
Every week we at SUBLIME post videos and articles about sleep and healthy life style help on our Facebook page.
Why? Because understanding why and how we spend a third of our life is important.
We spend enormous amount of time, energy and money on communication and transportation tools to function well in our lives while awake, yet we often forget our bodies’ needs when it comes to where we spend a lot of our time: in bed or sitting.
Relax and take time to recharge both body and mind and invest in your health.
Take a look and learn something new every week
https://web.facebook.com/pg/sublimemattresses/posts/

We at SUBLIME wish you wonderful dreams,
we also wish you will achieve what you set out to do.
Be rested. Sleep well!
💙We want to make sure you sleep on the very best💙
SUBLIME
Love+Health – Discover the SUBLIME collection!

January 6, 2020May 1, 2020

What You Can Learn From The Best Sleeper In America

Robin Seaton Jefferson – Contributor Retirement

Forbes Magazine

Larry is the best sleeper in America. He is 70 and happy. Be like Larry.

May is Better Sleep Month, and seniors should be celebrating.

According to a new survey by The Better Sleep Council, retired adults and the nation’s baby boomers are sleeping great. And the Silent Generation—people born between 1925 and 1945—are the best sleepers of all.

The report—“State of America’s Sleep”—found that older generations are among the best sleepers in America and boomers make up 36% of excellent sleepers.

In their study, researchers uncovered several personas–one of whom is Larry, a 70-something retiree, and apparently the best sleeper in America. According to the report:

“The best sleeper in America is Larry, a 70-something retiree. Larry and his wife are Empty Nesters, living in an upscale neighborhood in the suburbs in the Midwest. Larry almost always gets 7-8 hours of sleep and feels rested in the morning. He is relatively pain-free when he wakes up – especially for someone his age. Larry takes sleep very seriously.”

Here are some tips from Larry:

He rarely has a bedtime snack.
He avoids caffeine entirely.
His bedtime routine includes reading – but no social media or email. (Because of this Larry’s usually asleep almost as soon as his head hits the pillow, and he rarely wakes up in the night.)
He feels his life is fulfilling.
He has a great relationship with his wife and the two of them have several close friends.
He has several interests and hobbies he enjoys, including attending plays and concerts.
He watches news on TV and is concerned about terrorism and immigration. However, it doesn’t affect his sleep.
He does some light exercising, but nothing too strenuous.

December 6, 2019February 20, 2020

What are sleep disorders?

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[et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Article by medlineplus.gov

Sleep disorders are conditions that disturb your normal sleep patterns. There are more than 80 different sleep disorders. Some major types include

Insomnia – being unable to fall asleep and stay asleep. This is the most common sleep disorder.
Sleep apnea – a breathing disorder in which you stop breathing for 10 seconds or more during sleep
Restless leg syndrome (RLS) – a tingling or prickly sensation in your legs, along with a powerful urge to move them
Hypersomnia – being unable to stay awake during the day. This includes narcolepsy, which causes extreme daytime sleepiness.
Circadian rhythm disorders – problems with the sleep-wake cycle. They make you unable to sleep and wake at the right times.
Parasomnia – acting in unusual ways while falling asleep, sleeping, or waking from sleep, such as walking, talking, or eating

Some people who feel tired during the day have a true sleep disorder. But for others, the real problem is not allowing enough time for sleep. It’s important to get enough sleep every night. The amount of sleep you need depends on several factors, including your age, lifestyle, health, and whether you have been getting enough sleep recently. Most adults need about 7-8 hours each night.

What causes sleep disorders?

There are different causes for different sleep disorders, including

Other conditions, such as heart disease, lung disease, nerve disorders, and pain
Mental illnesses, including depression and anxiety
Medicines
Genetics

Sometimes the cause is not known.

There are also some factors that can contribute to sleep problems, including

Caffeine and alcohol
An irregular schedule, such as working the night shift
Aging. As people age, they often get less sleep or spend less time in the deep, restful stage of sleep. They are also more easily awakened.

What are the symptoms of sleep disorders?

The symptoms of sleep disorders depend on the specific disorder. Some signs that you may have a sleep disorder include that

You regularly take more than 30 minutes each night to fall asleep
You regularly wake up several times each night and then have trouble falling back to sleep, or you wake up too early in the morning
You often feel sleepy during the day, take frequent naps, or fall asleep at the wrong times during the day
Your bed partner says that when you sleep, you snore loudly, snort, gasp, make choking sounds, or stop breathing for short periods
You have creeping, tingling, or crawling feelings in your legs or arms that are relieved by moving or massaging them, especially in the evening and when trying to fall asleep
Your bed partner notices that your legs or arms jerk often during sleep
You have vivid, dreamlike experiences while falling asleep or dozing
You have episodes of sudden muscle weakness when you are angry or fearful, or when you laugh
You feel as though you cannot move when you first wake up

How are sleep disorders diagnosed?

To make a diagnosis, your health care provider will use your medical history, your sleep history, and a physical exam. You may also have a sleep study (polysomnogram). The most common types of sleep studies monitor and record data about your body during a full night of sleep. The data includes

Brain wave changes
Eye movements
Breathing rate
Blood pressure
Heart rate and electrical activity of the heart and other muscles

Other types of sleep studies may check how quickly you fall asleep during daytime naps or whether you are able to stay awake and alert during the day.

What are the treatments for sleep disorders?

Treatments for sleep disorders depend on which disorder you have. They may include

Good sleep habits and other lifestyle changes, such as a healthy diet and exercise
Cognitive behavioral therapy or relaxation techniques to reduce anxiety about getting enough sleep
CPAP (continuous positive airway pressure) machine for sleep apnea
Bright light therapy (in the morning)
Medicines, including sleeping pills. Usually, providers recommend that you use sleeping pills for a short period of time.
Natural products, such as melatonin. These products may help some people, but are generally for short-term use. Make sure to check with your health care provider before you take any of them.

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June 14, 2019January 31, 2020

A Mattress That Is Made For Great Sleep

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Your Body and Your Mattress

In our world today, stress has become the order of the day. The 9-to-5 working hours take up our whole energy. These hours are filled with hectic work and a significant amount of tension, thus leading to a short bedtime rest. Center for Disease Control and Prevention (CDC) has stated that 35 percent of American adults do not get the advisable hours of sleep every night, irrespective of the sort of job they do. This short sleeping period is just not enough, but their sleeping condition can worsen their daily performance.

One of the main factors that determines your day’s performance is how well you slept the previous night until that morning. A poor sleeping routine (i.e., sleeping position, sleep time, the meal before bed, etc.) or any type of discomfort in your bedding furniture (i.e., mattresses and pillows) could hamper your chances of having a good bedtime rest. Sleeping routine is a matter of an individual’s behavior, but a bedding furniture is easily improved with a simple replacement. Let’s dig deeper into the connection of the mattress to our health and why we must get it right.

Mattresses and their Health Values

The quality of your sleeping environment and the duration of your sleep are what defines the wellness of your sleep. You can rest the standard 8 hours and still not have a good sleep. How? Simple! The wrong choice of mattress or pillow is enough to destabilize an excellent 8-hour rest.

The main factor when selecting the suitable mattress for you is the spine. The spine needs to keep its natural curve. The proper mattress gives you that “floating” feel while maintaining the spine’s natural curve. The bad mattress can not only knock the spine out of its natural curve, but also cause back pains and interfere with a night of good and sound sleep. A soft or firm foam mattress can’t guarantee you a good bedtime sleep or day nap unless you know what your body needs. A lot of people might not have time to know what sort of bed is best for their body. They tend to buy a particular type until they discover it’s not what their body needs.

The Long-term Investment

Research has shown that sleep quality tends to decrease with age. This result shows that most middle-aged people (45 to 65 years according to the Oxford English Dictionary) are more susceptible to turning and tossing all night till they wake up for another hectic day. If sleep quality only decrease with age and you’re currently not satisfied with your sleep, how can you expect to get a good sleep for the rest of your life? Improving the quality of sleep early can prevent what most middle-aged people are tormented by poor sleep, aches around various parts of their body. Good sleep equals good day while poor sleep results in breakdown or health issues during the day. Good sleep can prevent serious health issues like heart disease or Alzheimer at the old-age stage.

A high percentage of people 65 years and above prefer mattresses that can help their spine maintain its natural alignment and curvature, keep their lower back from collapsing, and allow more intake of oxygen while sleeping. You can easily own a mattress with these features if you find a mattress that best compliments your body’s needs. Choosing the right mattress for your body early on can guarantee great sleep to last longer as you get older. That is why it is a long term investment.

Human health is not all about eating the right food, sanitizing, or wearing clean clothes. You can have a proper diet consistently, but sleeping on or using the wrong mattress or pillow could result in discomfort in the stomach while sleeping. Bad sleep can reduce the potential positive effects that a healthy diet, exercise, or any other behaviors can offer. After the day’s work, the essential furniture in the bedroom ends your day and at the same time start a new day. The foam mattress determines how reasonable your bedtime is and how well you’ll set off for the next day. For a night of good sleep, a right mattress is vital! For good health, a night of good sleep is essential! Once you find a mattress that is right for you, you tend to wake up refreshed and ready to tap-dance to the office or school. The correlation between sleep and health cannot be emphasized enough!

Pros and Cons of Firm and Soft Mattresses

First and foremost, what’s the difference between the firm and soft mattresses? The shortest possible answer to this is the “feel.” The soft mattress compresses once the pressure is applied to it. It could be human(s) or a load on the mattress. Unlike the soft foam feel, the firm foam feel is the complete opposite. It is more rigid and not easily compressible. So, selecting the perfect foam mattress cannot be more exclaimed. The feeling that suits your body has to be known; otherwise, every morning seems like you can’t wait for another night. It is so because we get to spend a third of our lives on them and an unsatisfying sleep can affect the rest of one’s life. For mental, emotional, and physical well being, it is essential. Let’s see why picking the right mattress is vital by looking at the pros and cons of each type of mattress:

Advantages of a firm mattress

It is generally more comfortable for people not experiencing any form of back pain.
Sleeping on this sort of mattress reduces stress on the muscles, veins, etc. by putting more pressure on the bone which ultimately helps the circulatory system of the body by providing more blood flow.
It ensures the weight of the body is evenly distributed, ensuring no part of the body carries most of the pressure.
It helps maintain a neutral spine position.
It allows more chances of inhaling oxygen while sleeping.

Disadvantages of a firm mattress

People with lower back problems (i.e., arthritis, etc.) don’t do well on this sort of bed.
Switching from a soft mattress to a firm one can be quite uncomfortable until after a while.
Heavy weight can create indention on it.

Advantages of a soft mattress

It is highly recommended for people with back problems or those currently experiencing back pain as it takes away pressure on the joints.
They are better for people that tend to sleep on their side, as it cushions the hips and shoulders better.
The spine of those who sleep on their side tends to align better on soft mattresses.
People who live in cold regions prefer this type.

Disadvantages of a soft mattress

The spine can be pushed out of alignment, leading to a troubled sleep.
They are not advisable for back and stomach sleeper as it can result in back pains or problems for them.
Equal weight may required for sharers of this sort of bed because one side may tend to go in more than the other, resulting in reduced surface balance, which can, in turn, affect the sleep of both parties.

The advantages and disadvantages of these foam mattresses are not to cause panic or result in making drastic actions to the way we sleep. They are meant to help you know what is best to choose for a healthy and longer life span. To understand what kind of mattress is ideal for you before buying any, read further into the next subheading. There’s one secretly fantastic product that can save you and every one the stress and money of having to buy and use the wrong foam mattress feel.

Why Choose Sublime Mattress?

When you go to a store to buy a bed, you either buy a firm foam or soft foam. The Sublime mattress brings a unique feature to your sleep. The unique and special feature about this mattress is how it just puts the two foam qualities into one foam mattress (i.e., it has the soft foam on one side and the firm foam on the other side). With this foam mattress, you can flip to the side that is comfortable for you. A lot of people have their preference and qualities they look to get when buying a bed. No one who loves to sleep on a soft foam mattress wants to go into a store to buy a mattress of firm texture. Neither does anyone who comes back a stressful office day to lay on a soft foam mattress when he loves the firm foam mattress.

The unique feature speaks for itself. For the young, middle-aged, and seniors, it can be concluded that they either need the firm or soft mattress. The Sublime mattress packs these two types of feel into one. Some people don’t even have a specific preference but rather decide what class they want to lay on according to their body comfort. Now if you’re someone with this nature, it’s best to go for “one” bed that can give you both feels. You want a firm mattress; you have it! You want a soft mattress; flip it over and you have that too! Don’t let mattress companies decide for you what level of firmness you should buy. Choose your own level of comfort with Sublime Mattress![/et_pb_text][/et_pb_column]
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